$140
The ultimate practice to leave you feeling blissfully young at heart, body and mind. It's a complete practice that includes everything you need for a rejuvenating yoga session, including warm-ups, heart-opening poses, pranayama and deep shavasana.
for all levels.
especially great for those who want a practice with a fun challenge and slower paced meditative experience.
Known for being our signature yoga offering. This class weaves elements of Ashtanga, Rocket Yoga and Sivananda Hatha yoga. A dynamic sequence to train your breath, mind and body with strength, agility and steadiness.
recommended for beginner-intermediate & intermediate practitioners.
* best for beginners
A classic holistic practice designed by a medical physician turned yogi, Swami Sivananda. A practice to restore youthfulness, maintain health and peacefulness. It includes a series of pranayama (breathwork), sun salutations and 12+ poses.
for all levels.
especially great for beginners and those who want a slower paced meditative practice.
Dharma Yoga is a graceful, yet challenging style of yoga based on Sri Dharma Mittra’s 50 years+ of classical yoga practice adapted and updated for the person of today. The Dharma sequence focuses on heart-opening and spine flexibility with a fun cheerful approach to the poses.
For all levels. best for those who are looking for a lovingly fun practice.
Yoga Nidra, the yogi's version of a nap. This is a guided deep-relaxation meditation technique while lying down. The practice gives the body and mind to de-stress, harmonize, relax and reenergize.
Honoring the gentle nature of the moon, we practice the Chandra Namaskara, Moon Salutations, and softening poses to relax you into a serenaded Savasana. Let your body and mind be lulled by the live sound bath while you rest and recover. This is a restorative practice that is open to all who desire a deep relaxation.
For all levels. best for restorative experience
Satsang is the gathering of a truth seeking community. Enjoy sharing meditation, music and practical life philosophy with like-minded people. Enlighten your mind and get your spiritual and philosophical questions answered. Led by Andrea and special guest speakers.
For all levels.